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WELLNESS

Group Stretching

Healing the Whole You - Mind, Body, and Spirit

Our wellness offerings are designed to complement your therapeutic journey and support overall well-being.

Why Wellness Matters


At Gateway Family Therapy and Wellness, we believe true healing goes beyond talk therapy. Our trauma-informed wellness services are grounded in the belief that the body holds emotional experiences, and releasing them promotes deeper healing.


These services are offered in a compassionate and inclusive environment, working alongside your therapy process to support your overall wellness.

Our Wellness Services

  • Trauma-Informed Yoga: Helps clients reconnect with their body and regulate the nervous system through gentle movement and breathwork.

  • Therapeutic Massage: Bodywork that is focused on releasing trauma and stored tension in the muscles.

  • Life & Wellness Coaching: Goal setting, life planning, and personal development with a strengths-based and healing-centered approach.

Group Meditation Practice

Who Can Benefit

  • Therapy clients seeking deeper physical and emotional release.

  • Individuals experiencing chronic stress, burnout, or anxiety.

  • Professionals and caregivers who want to replenish themselves.

  • Anyone interested in holistic, trauma-informed wellness support.

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