Helping Individuals and Couples Find the Gateway to Happiness Healing and Wholeness!
Yoga
Reset and Restore Healing Yoga Class
This trauma-informed, beginner-friendly yoga class is designed to help you reset your nervous system and restore your inner calm. Through gentle movement, breathwork, and grounding techniques, you’ll be invited to release what’s heavy and reconnect with your body in a safe, supportive space.
Whether you're moving through life changes, anxiety, stress, or emotional overwhelm, this class meets you where you are — and guides you back to where you want to be.
What to Expect:
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Gentle, restorative movements focused on safety and comfort
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Breathwork to calm the nervous system
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Practices that support both emotional and physical wellness
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A welcoming space—no experience required
CouplesYoga
Reconnect in a New Way
Couples Yoga is a unique, trauma-informed experience for partners to move, breathe, and ground together. This practice isn’t about “perfect poses” — it’s about building trust, deepening emotional intimacy, and co-regulating with your partner in a supportive space.
Whether you’re looking for a meaningful date activity, a way to reconnect after a busy season, or simply a shared moment of stillness, Couples Yoga invites you to slow down and rediscover each other.
Who Can Benefit
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Therapy clients seeking deeper physical and emotional release.
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Individuals experiencing chronic stress, burnout, or anxiety.
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Professionals and caregivers who want to replenish themselves.
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Couples wanting to increase connection and intimacy
Meet Your Provider
Shontel Stott, RYT-500
Our yoga classes are guided by Shontel Stott, a trauma-informed yoga instructor passionate about the positive impact yoga has on mental health. With a gentle, beginner-friendly approach, Shontel blends mindful movement, breathwork, and grounding practices to create space for restoration and healing. Her goal is to make yoga accessible to every body—whether you’re new to the practice or looking for a way to reconnect with yourself.
